MiGGi Matters

$19.95 USD$24.95 USD

How to train your brain to manage stress and trim your body.

She wrote MiGGi Matters as an interactive guide to engage and educate you about the brain, tools to show you how to become aware of MiGGi moments and how to train the brain to respond instead of react to them.

She tells you about the five simple principles she developed to manage stress, reduce sugar and alcohol intake, improve cardiovascular fitness, and trim the body—the why as well as the what to do instead.

Written for the average person, specifically around issues concerning addiction, diet, and exercise.

The book reflects what she learned in her own quest for a healthier life, and from interviewing real people.

This book is not about dieting. As we all know, diets can make us fatter and more stressed.

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Description

“This book is an amazing read, particularly the chapter about will power. In five well written chapters Dr Selena Bartlett suggests ways how to shed unhealthy habits and how to train our consciousness for lasting improvement of our physical and mental state. It is key to live truly happier, better lives.”

– Iris Assing, Kenilworth, U.K.

“I am a cancer survivor and take tamoxifen as post treatment to secure the odds that the cancer won’t come back. I was surprised to discover that the exercises in MiGGi Matters helped me coach my brain to manage stress which helped me sleep better. Who would have ever thought that you could train the MiGGi monster to help with insomnia! I truly feel that brain training could help anyone. I highly recommend reading MiGGi Matters and doing the easy exercises.”

– Robin, mother, professional dancer, entrepreneur, Berkeley, California.

Additional information

Weight 8 oz
Dimensions 9 x 6 x 2 in
Type

Audiobook, E-Book, Paperback

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